The continuous flowing movements of Tai Chi are based on the principle that running water never stagnates. The gentle movements relax your muscles and joints which strengthens your body from the inside. Through movement and meditation Tai Chi brings you robust physical health, and peace of mind.

With regular practice, Tai Chi will give you:

  • more strength and flexibility
  • heightened general awareness
  • more energy
  • better circulation
  • calmness
  • clearer thinking
  • more stamina
  • deeper breathing
  • better concentration
  • improved posture
  • inner peace and joy

Tai Chi uses calming, structured movement to counteract the stress of living in today’s fast and pressured society. Our minds are constantly stimulated and strained by work, relationships, money and hundreds of other distractions.

Even in your sleep your mind remains active. An over stressed mind makes mistakes and interferes with healthy functioning of the body. Only by entering the state of tranquility which Tai Chi can give you will your mind and body rest thoroughly.